We’ve had a bit of a theme this week, looking at improving our skin from the inside out, so we just had to share these easy juice recipes for glowing skin from Pulse Light Clinics blog, a fantastic company Lucy knows very well and will be sharing more about soon, so watch this space!
If anyone knows what’s great for skin Pulse Light Clinic do, so if your skin is feeling the effects of the winter and needs a little pick me up, why not try these, I know I’m going to.
These simple and delicious freshly made juices can have a remarkable effect on skin health and appearance. They will also boost your immunity and help detoxify your body!
1 cup sweet red grapes
3-4 celery stalks
Mint for garnish (optional)
In a juicer, juice all ingredients and garnish with mint if desired.
Cleanse Your Skin’s Partner Organs
Cucumbers are hydrating, alkalising, and cooling. They to help to flush wastes through the kidneys and dissolve uric acid accumulations commonly found in kidney and bladder stones. Celery also helps to keep you hydrated.
1 large cucumber
2 stalks celery
1 small handful fresh mint (plus additional for garnish)
Juice of 2 limes
Run all ingredients through a juicer, squeeze in lime juice, stir, and pour over ice. Garnish with mint sprigs.
The drink to beat an expensive facial!
½ cup chopped radish
1 large cucumber
4 to 5 kale leaves
4 cups green grapes
Shredded fresh ginger according to taste
Juice all ingredients and enjoy!
Skin Antioxidant & Immune Boosting Beta Carotene
Oranges and carrots are two of winter’s super-foods. Orange fruits and vegetables, are good sources of beta-carotene, which boost the health of your skin, eyes, heart and more. They are anti-inflammatory, antioxidant and supply vitamin C. Your liver can convert Beta-Carotene to pro-vitamin A which is an important nutrient for your immune system and the mucus membranes throughout your body.
4 navel oranges, peeled
6 medium carrots, (peeled if not organic)
1-inch grated fresh ginger
Run through a juicer and drink immediately
These are some of the simplest Juice Recipes I’ve seen, so if you’re new to juicing (or even if you’re not) they are definitely worth trying, if only for the sake of your skin!